Best Bath Weeks for Better Relaxation, According to Dermatologists

If you’re looking for a quick way to relax and unwind, try a bath to feel rested and recovered. Here are the best bath-soak picks from dermatologists.

Why a bath week is therapeutic

If there’s one thing we can all agree on, it’s that we need more time to relax, unwind and de-stress. One of the most time-honored ways to do this is by soaking in a bath, or lying in a nice warm bath filled with rejuvenating bath salts to relieve tension, stress, boost circulation, and even muscle aches and pains. This practice has been around since ancient times, dating back to the ancient Greeks and Romans, notes Blair Murphy-Rose, MD, a dermatologist in New York City and clinical instructor at NY Presbyterian Hospital – Weill Cornell Medical Center.

“Mineral-rich water containing salts, essential oils, oatmeal, and milk is believed to provide a therapeutic soak and provide numerous health and wellness benefits,” she says. (These are the best essential oils for sleep.)

The benefits of a bath week

There are several benefits to using bath soaks. Here are some of the most important.

Relieves muscle pain

“Epsom salts, also known as magnesium sulfate, are said to help with a variety of medical conditions, including muscle pain, joint pain, or cramps, and stress relief,” says Marisa Garshick, MD, a board-certified dermatologist with Medical Dermatology & Cosmetic Surgery (MDCS) in New York. “While some have thought it related to magnesium being absorbed through the skin, it is not known how much magnesium enters the skin and how much it takes to be absorbed to be clinically relevant.” (Here are other magnesium benefits that could save your life.)

Reduces inflammation

Bath salts can help relieve inflammation associated with several skin conditions, including contact dermatitis, psoriasis and eczema, according to research published in the International Journal of Dermatology. “While it can be used for these conditions, it’s important to remember that it can dry out on the skin, so it’s important to always moisturize the skin after getting out of the bath,” adds Dr. Garshick to it.

Soothes redness and itching

Adding colloidal oatmeal to your bath can help soothe itchy, sensitive skin, according to research published in the Journal of Drugs in Dermatology (JDD). Other research published in 2018 in the JDD has found that colloidal oatmeal can help strengthen the skin barrier, the outer layers of the skin, and further protect it from dryness and irritation. (Try these home remedies for itchy skin.)

Helps with relaxation

Lavender oil is a popular ingredient used in baths and is thought to aid in relaxation, calmness and better sleep, notes Dr. Murphy Rose op. She also points out that lavender oil can also serve as an antioxidant and antimicrobial. “Studies have shown that oral Silexan, a main component of lavender oil, is an effective anxiolytic [drug to reduce anxiety],” she adds.

(Find out if CBD bath bombs can help you relax.)

Improves circulation

A 2018 study published in the journal Evidence-based complementary and alternative medicine found that bathing can help stimulate blood flow and deliver more oxygen to organs. “Bath soaks can help improve circulation because a warm bath can increase blood flow to the skin,” says Dr. Garshick. “Bathing can also reduce muscle and joint pain and relieve muscle tension.” (Here are some remedies for muscle pain.)

The best bath products

If you’re ready to take a nice relaxing soak with bath soaks, here are some of the very best on the market, according to dermatologists.

via amazon.com

Dr Teal’s Epsom Salt Bath Soak Solution

$20, 2-Pack, 3-Pound Bags

Shop now

Stacy Chimento, MD, a Florida-based board-certified dermatologist, is a fan of this Dr. Teal’s Pure Epsom Salt infused with natural essential oils. “It’s a great way to soothe sore muscles and speed recovery from injury,” she says. When it comes to individuals with sensitive skin, she recommends using a small amount and working upwards to avoid irritation. This bundle offers a soaking solution with spearmint and eucalyptus and a separate soaking solution with lavender.


Aveeno Soothing Bath Treatment with 100% Natural Colloidal Oatmeal

via amazon.com

Aveeno Soothing Bath Treatment with 100% Natural Colloidal Oatmeal

$7.8 pack

Shop now

This bath treatment from Aveeno is made from an oatmeal powder that dissolves easily in bath water, notes Dr. Murphy Rose op. “Oatmeal has anti-inflammatory properties making it soothing to itchy, sensitive skin and especially beneficial for sunburn, eczema, hives and poison ivy or similar dermatitis.” (Learn the best eczema cream for your type of eczema.)


AHAVA Dead Sea mineral bath salt

via amazon.com

AHAVA Dead Sea mineral bath salt

$24.32 ounces

Shop now

The two main ingredients in this AHAVA bath salt soak are sea salt from the Dead Sea in Israel and lavender oil, both of which have soothing properties for the skin. “Lavender oil is thought to aid in relaxation, promote calmness, and promote better sleep,” says Dr. Murphy Rose. “It may also serve as an antioxidant and antimicrobial.” (Try lavender and these other essential oils for energy.)


Vertly CBD Infused Bath Salts

via bloomingdales.com

Vertly CBD Infused Bath Salts

$29.7 ounces

Shop now

This mix of bath salts from Vertly contains several ingredients including salts, lavender, baking soda, glycerin, sulfur and CBD. “CBD’s anti-inflammatory properties have been used for centuries to relieve aching joints and aching muscles,” says Dr. Murphy Rose. “It can also be soothing to the skin, like oatmeal and milk.” (These are the best CBD creams for pain.)


Dove Glowing Ritual Mango and Almond Fragrance Bath Salts

via walmart.com

Dove Glowing Ritual Mango and Almond Fragrance Bath Salts

$6.28 ounces

Shop now

“This sulfate-free, mildly foaming formula provides an invigorating scent, yet is gentle on the skin, as it uses patented moisture-renewing technology, leaving skin feeling soft and smooth,” says Dr. Garshick. To enhance this Dove bath, she recommends pairing it with a Dove Glowing Ritual Bath Bomb for a full sensory experience.

Next, here are the self-care health products to buy when you need “me-time.”

Leave a Reply

Your email address will not be published.