Sometimes the simplest remedies really are the best: For example, you can lose weight by eating apples, dancing in the kitchen, and getting some morning sun.
Don’t clear the table
Don’t tell your mom, but we’re officially giving you permission to make a mess. While you eat, leave the candy wrappers, fruit peels, nut shells, and other leftovers on the table. According to a study published in the journal pull in 2011, people who kept a bowl of pistachio shells on their desks consumed significantly fewer calories than those who periodically threw away the shells. Seeing the shells (or other discarded items) can serve as a visual cue, reminding you exactly how much you’ve eaten and to stop eating when you’re full. Avoid These 20 Foods That Are Never Worth the Calories.
Limit your cocktails
Happy hour isn’t so happy when you consider the toll it takes on your waistline, says Fiola Sowemimo, MD, who practices internal and bariatric medicine in Freehold, New Jersey. Booze is one of the biggest factors in weight gain, especially if you drink alcohol in combination with sugary mixers, such as margaritas or a rum and cola. “One of the best tips I give my patients who want to lose weight is to avoid excessive alcohol consumption,” she says. This is what you can order at the bar if you want to lose weight.