Alternatives to grain-free flour
Basic white flour, which is also known as all-purpose flour and is derived from wheat, has more competition than ever in the supermarket.
Alternative flours are gaining popularity, including almond flour. It’s loved by nutritionists and bakers alike because it’s lower in carbohydrates, gluten-free, and easy to use in recipes that call for traditional all-purpose flour. It’s also grain-free, which is great for people who can’t tolerate wheat or gluten.
Another bonus? It’s quite easy to make. Here’s how to make almond flour and use it in your favorite dessert recipes.
What is almond flour?
Traditionally, almond flour is made by blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. Pretty much all almond flour recipes have a few things in common: they require a food processor (or blender) and almonds — that’s all. You place the almonds in the processor and pulse 50 to 60 times in one-second increments, making sure to scrape the sides so you don’t end up with almond butter.
Almond flour is similar; however, it is made with raw, unpeeled almonds. If you are making a dessert like cake, almond flour is better because it is lighter in texture and has a more neutral taste.
And almond flour has fewer carbs and more fat than all-purpose flour. This makes it attractive to bake. You can, for all intents and purposes, make the same desserts you love without sacrificing texture or flavor.
Some nutritional information about almond flour per 1/4 cup:
Fat: 15 grams
Protein: 6 grams
Carbohydrates: 6 grams
Dietary fiber: 3 grams
Almond Flour Health Benefits
Why almond flour over another flour? As I mentioned earlier, it’s gluten-free, which is clearly helpful for anyone who has celiac disease or is trying to avoid gluten.
Blood sugar control is another benefit, especially for people with diabetes. Ounce for ounce, almond flour contains fewer carbohydrates and more fiber than regular white flour, which slows digestion and keeps blood sugar levels stable, according to studies published in 2017 and 2018 issues of the journal. nutrients.
Almond flour has a decent amount of soluble fiber (three grams per 1/4 cup). It is this type of fiber that is believed to help lower total blood cholesterol by lowering low-density lipoprotein (LDL), or “bad,” cholesterol levels, according to a study published in 2016 in nutrients. Fiber also helps control blood sugar levels and maintain healthy bowel function.
(Here are other reasons why almonds are one of the healthiest nuts you can eat.)
How to make almond flour
Making your own almond flour is easier than you might think. To make almond flour, toss the almonds in a blender (grated or chopped almonds work best) and blend until finely ground flour. Again, be careful not to mix too much or you will make almond butter.
Basic Almond Flour
Makes about 1 1/2 cups of fine almond flour
1 1/2 cups slivered almonds
Blend almonds in a high-speed blender (we like Vitamix or Ninja blenders – they can super-finely blend the almonds) for about 10 to 15 seconds. Stop mixing and use a spoon to scrape the edges. Blend again for 10 to 15 seconds. Store in an airtight glass container in a cool, dark place for up to eight weeks.
Use this almond flour recipe to make one of these delicious dishes that use almond flour.