How to Really Lose Weight Overnight

Still dreaming about your weight loss goals? Make them a reality with these scientifically backed ways to shed extra pounds while catching some shut-eye.

Can you really lose weight overnight?

It’s not only possible to lose weight overnight—it’s actually a burgeoning area of ​​research. The National Sleep Foundation suggests that modern life, with its late-night exposure to artificial light and longer waking hours, may be brass with the body’s natural circadian rhythms and encouraging it to hold onto fat. A few simple tweaks, however, might be able to change all that. Here are nine ways to set your body up for maximum weight-loss efficiency so that you can close your eyes and let your body work some magic.

alarm clock on a bed standSummer Photographer/Shutterstock

Get a good night’s sleep

How to lose weight overnight? It might really be as simple as hitting the sack on time to combat weight gain. Research presented at the European Congress of Endocrinology in 2017 suggests that sleep loss causes the body to produce fewer fullness hormones, like GLP-1, and more of the hunger-promoting ghrelin. The same is true of night shift workers. This could mean that when you’re tired, you’re more likely to feel hungry, leading to consumption of more calories than your body actually needs. Here are 50 other weight-loss breakthroughs your doctor wishes you knew.

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