Surprising reasons why you have oily skin

Tired of dealing with glowing skin no matter how much effort you put into fighting it? Here we ask dermatologists about the unsuspecting culprits that lead to excess skin oil.

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your hormones

It seems we can blame our hormones for just about everything — check out this list of hormonal issues. Your skin is also a potential victim: Hormonal imbalances can be caused by everything from diet, exercise, birth control use and of course menstruation, pregnancy and menopause. “These hormonal changes lead to overactive sebaceous glands in our skin and excessive oil production that makes the outer layer feel greasy,” explains Joel Schlessinger, MD, board-certified dermatologist in Omaha, NE, and a RealSelf contributor. He recommends a gentle cleanser that removes excess oil without stripping the skin and causing irritation, such as Epionce Lytic Gel Cleanser.

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Eating too much dairy

Some of our favorite foods fall into the dairy category: cheese, milk, yogurt, butter. But studies have shown that these products, especially milk, can trigger inflammation that causes breakouts, according to the American Academy of Dermatology. “Due to the amount of hormones they contain, dairy products can cause an imbalance in oil production and lead to oily skin, which is especially problematic for acne-prone people,” explains Dr. Schlessinger out. (Here are some myths about dairy that you can’t believe right now.) If you can’t find the strength to cut back on your dairy consumption, he recommends using a detoxifying mask like Dermalogica Charcoal Rescue Masque when you’re on the go. skin feels particularly oily. .

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