You may feel happier
“You might think eating a cookie will make you happy, but sugar consumption has actually been linked to higher levels of depression,” says Megan Gilmore, a board-certified nutritionist in Kansas City, Kansas, and author of No Excuses Detox: 100 Recipes To Help You Eat Healthy Every Day. “This may be due to the fact that sugar can lead to chronic inflammation, which affects brain function.” If you cut out sugar, you may feel the fog lift, along with your mood, in just one to two weeks, she says. Research helps to substantiate this. Women who consumed foods high on the glycemic index, including those high in added sugars, were more likely to be depressed than women who ate less of these foods, according to a 2015 study in The American magazine Of Clinical Nutrition.
Controlling sugar spikes keeps your mood in check, confirms Leah Kaufman, MS, registered dietitian with NYU Langone’s Weight Management Program. “Think of a child on Halloween. After they eat all that sugary candy, they get high sugar levels and then they crash,” she says. This is what happens when adults eat sugar too. Here’s how to get started on solving a sugar addiction .
You can lose pounds
“Sugar can be addictive, and when we reduce the amount we eat, it also stops cravings, so we consume fewer calories and lose weight,” says Kaufman. “If you eat refined sugar, your body may not be getting the signal that you’re full, causing you to consume too many calories and gain weight,” says Gilmore, adding, “If you replace sugar with nutrient-dense, full-fat foods, your hormones will naturally increase. regulate, send signals to the brain when you have eaten enough.” As a result, you’ll lose weight without trying so hard — often within the first week, she says.(Look for these signs you’re eating too much sugar.)
You can catch a cold less
Sugar contributes to chronic inflammation, which reduces our immune system’s ability to fight off colds and flu, Gilmore says. What Happens to Your Body When You Stop Eating Sugar? “You’ll probably snort less throughout the year, and it can also help reduce your allergy and asthma symptoms.” It’s not that hard to eat less sugar if you try these easy food swaps to cut your sugar intake.