Weighted Hula Hoop: Benefits and Best Products to Buy

What are weighted hula hoops?

You may not remember, but sports used to be fun. You worked up a sweat during an intense game of tag or cycled around the block with friends. You jumped rope, played hopscotch and hula hoop – and did it all just to have fun.

Forget running on a treadmill to nowhere and try an exercise that takes you back to your childhood. Plus, using a weighted hula hoop isn’t just fun; it is an exercise with a lot of energy and calories.

And it is one of the best workouts for people who hate exercise.

Let’s make one thing clear: this isn’t your childhood hula hoop. A weighted hula hoop is much larger and heavier than the traditional version. It is also specifically designed as a training accessory.

It usually weighs between one and five pounds and is made of a softer material or padding that allows you to exercise comfortably and efficiently, says Erica Peter, a Toronto-based fitness trainer.

How do weighted hula hoops work?

A weighted hula hoop works by tightening your core muscles — you need them to keep the hoop around your midsection, says Tami Smith, a personal trainer certified by the American Council on Exercise.

“The back-and-forth motion needed to keep the hula hoop in place is cardiovascular in nature, so you can strengthen your core while also increasing your cardiovascular system,” she says. “The addition of weight to a hula hoop versus a traditional hula hoop serves to add extra resistance, which requires your muscles to work harder to hold up and surround your belly.”

The benefits of using weighted hula hoop

One of the reasons weighted hula hoops have become so popular is their countless benefits. Here are some of the most notable benefits, according to fitness professionals.

Burning calories

The average person can burn between 165 and 200 calories by using a weighted hula hoop for 30 minutes.

A study by the American Council on Exercise found that when it comes to the benefits of exercise, hula hoops are comparable to boot camp classes, step aerobics, and cardio kickboxing. The researchers also found that a 30-minute hula-hoop session burns 210 calories.

“This equates to about the same calorie burn as other popular cardio activities, such as walking and dancing,” Smith says. “Burning calories is beneficial for weight loss, especially if you are in a calorie deficit.” [you’re eating less than you’re burning].”

The benefits of weight loss are no joke. This Woman Lost 40 Pounds Through Hula Hoop!

Increase your stamina

Use a weighted hula hoop for 20 minutes several times a week, and you’ll notice an improvement in your stamina, says Peter.

“This activity keeps your heart rate high as you rotate your entire body to keep the hoop around your waist,” she says.

Boost your heart health

“Using a weighted hula hoop can strengthen heart muscles and improve blood and oxygen flow throughout the body,” notes New York-based fitness trainer Jessica Mazzucco.

In a small study, published in 2019 in Obesity Facts, researchers randomly divided 53 overweight people into two groups. One of them spent six weeks hula-hooping before switching to a six-week walking program. The other group did six weeks of walking followed by six weeks of hula hooping. Each used a 3.3 pound hula hoop.

By the end of the study, people whose exercise program started with hula hoops had lower LDL cholesterol and reduced waist circumference and body fat.

That’s important because LDL cholesterol (the “bad” type) is a major cause of heart disease.

Lots of fun

One of the biggest benefits of using a weighted hula hoop is that it’s fun, meaning you’re more likely to stick with it than any other exercise you find boring.

“Using a variety of different tools and exercises will make things more exciting and allow you to keep your motivation high,” says Peter. In fact, finding a fun workout is one of the things that ultimately kept these people from exercising.

Save money and hassle

According to Rob Pambrun, a celebrity trainer and fitness consultant, the best thing about training with a weighted hula hoop is that unlike other home exercise equipment, it doesn’t take up much space.

“When not in use, it can easily be stored in the basement or garage,” he says, noting that hula hoops work equally well indoors and out. “In addition, they are relatively cost-efficient and certainly won’t break the bank.”

Try incorporating hula hoops into these cardio workouts you can do at home.

Who benefits from using a weighted hula hoop?

The great thing about weighted hula hoops is that they are beneficial for almost everyone. But they are especially great for anyone who wants to vary their fitness routine and have fun.

“Whether you’re new to fitness or a seasoned professional, with practice over time you’ll be able to see improvements in your core strength, cardiovascular endurance, and overall physique,” ​​Smith says.

(Don’t miss the secrets of women who exercise every day.)

Qualities to look for in weighted hula hoop

Okay. You’re doing this hula hoop thing. So which one should you buy?

When shopping, focus on a few key features. Experts recommend paying attention to the weight, length and material.


If you’re just starting your weighted hula hoop journey, Peter recommends opting for a lighter one. “Once your core gets stronger, gradually increase the weight,” she says.


Yes, there is such a thing as a hoop that is too big or too small. When purchasing a weighted hula hoop, it is important to measure it to your body.

“It should land somewhere between the middle of your chest and your waist when you’re standing,” says Peter.


Some hoops are more comfortable than others, Pambrun notes. It all depends on the hoop material.

Peter recommends avoiding weighted hula hoops made from low-quality plastic, as they don’t last long. “The better hula hoops have extra padding around the hoop or are made from a softer, higher quality material,” she says.

Pambrun agrees. “Some hoops come equipped with a softer padding than others, so be sure to take your time and pick a hoop that’s comfortable for you,” he says.

The best weighted hula hoop

Ready to shop weighted hula hoops? They are one of the best fitness gifts for women. These are the ones the experts recommend.

via amazon.com

Better feeling Hoola Hoop

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With over 600 reviews and an average of 4.3 stars, it’s clear that people love this weighted Better Sense hula hoop. It weighs 2 pounds, making it a safe choice for athletes of all shapes and sizes, notes Smith.

“There are three adjustable sizes depending on how many sections you add or remove from the hoop, and it’s nicely padded to keep you comfortable and to keep it from slipping while you’re training with it,” she adds.

The lower price tag means you can save your money for other healthy lifestyle goodies, such as health gadgets and stress-relieving toys.

Auoxer Exercise Weighted Hoop

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Auoxer Practice Ring

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If you’re looking for an eco-friendly hula hoop made from 100 percent safe and non-toxic material, the Auoxer hoop is a great option, says Peter.

“It has quality foam that wraps around the entire hoop, and it can be fully adjusted for your comfort,” she says. “It also comes with a 100 percent satisfaction guarantee, which is always a nice bonus.”

Sports Hoop Weighted Hoop

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Sports Hoop Acu Hoop

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This multicolored weighted hula hoop is ideal for adult beginners who weigh between 140 and 180 pounds. It has soft, rubberized foam that provides ample comfort and an undulating design that stimulates your core muscles.

It’s worth noting that Sports Hoop’s product is a bit heavier than most hula hoops, weighing in at 3.3 pounds, meaning you might get an even better workout from it.

Movp Weighted Practice Hoop

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MOVP Weighted Practice Hoop

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When it comes to features, this weighted practice hoop ticks all the boxes, according to Smith.

“It’s adjustable, compact, and has nice padding to protect your body from any aggravated impact,” she says. “You can adjust it by omitting or adding a section to make sure it’s the right size for your body.”

A good reason to invest in an adjustable hoop: it is more accessible for the whole family. You can add or remove sections to account for height, weight, and age.

Redseasons Practice Ring

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RedSeasons Practice Ring

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If you’re looking for a more affordable weighted hula hoop, try this option from RedSeasons.

“It offers pretty much the same qualities as the other more expensive options, and it’s also easy to transport, so you can take it with you wherever you go,” says Peter.

It weighs 2 pounds, includes eight sections for making size adjustments, comes with soft foam, and has a 100 percent satisfaction, money-back guarantee.

Yidon Weighted Hoola Hoops

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Yidon Weighted Hoola Hoop

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Mazzucco likes to recommend Yidon’s weighted hula hoop to beginners because it weighs just 1.9 pounds and has floating points that will massage your subcutaneous tissues.

“It’s also a great hula hoop to take with you because it’s detachable so you can take it anywhere and use it anytime,” she says. “This hula hoop is also adjustable in size, so you can adjust it to your figure.”

Next, check out the best home fitness equipment.

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